Vaginismus Treatment - Selfhelp

neemdaraz hona zyada behter hai. Aankhein bund kar kay 3 lambey saans lein phir mazeed 3 lambey saans ley kar jism ko relax karein ab apni faraj ko neechey push karein jaisey aap koi cheez faraj sey baher dhakael rahi hain. Phir apni sab sey choti ungli jis kay nakhun katey hun chikni kar kay ahista sey faraj kay ander daakhil karein, daakhil kartey waqt agar bohut zyada khauf ho to mushq sey aadha ghanta pehley valium ki 5mg ki ek goli ley lein jab ungli ka kuch hissa dakhil ho jaey to andazan ek minute kay ba'ad ek inch tak ungli daakhil karein iss doran jism ko dheela chor dein lambey lambey saans lain 5 minute tak isi tarah sakin rakhein aur phir ahista ahista 2 inch tak ungli ander ley jaein. Iss haalat mein jab aap pursukoon mehsoos karein to phir ungli ko ander baher harkat dein sath hi jism ko khusoosan faraj key muscles ko relax karein iss kay liye faraj ko kegel mushq sey bhee'nchein phir dheela chor dein kegel ki mushq ka zikr peechey mojood hai. Sath lambey lambey saans bhi lein jab aap choti ungli ki ander baher harkat ko aasani sey bardaasht kar lein to phir agla marhala shuru karein iss marhaley mein nakhun kati chikni shahadat ki ungli kay sath yehi mushq karein aur jab aap pursukoon aur aaraam deh mehsoos karein to phir yehi mushq, shahadat aur bari ungli kay sath karein agar aap inn donon ungliyon ki ander baher harkat ko aasani sey bardaasht karlein to agley marhaley per yehi mushq aap kay mian karein pehley ek ungli kay sath aur phir do ungliyon kay sath. Iss mushq ko aasan bananey kay liye aap saari mushq pehley tasawwur mein karein jab aap apni aur phir mian ki do ungliyon kay sath bhi aaram deh mehsoos karein phir asli mushq karein.