Iss mein parda e bakarat phutt jata hai iss sey khawand biwi ki asmat per shakk kar sakta hai. Apni madad aap (selfhelp) ka yeh tariqa bohut aasan hai behter hai iss silsiley mein aap apney khawand ko aetmaad mein lein aur do haftey mubashrat ki koshish na ki jaey lekin aap apney mian ko ki madad sey jinsi sukoon pohoncha sakti hain ta'kay woh bey chaen ho kar jaldi mein koi ghalat faisla na kar bethey.
Iss tariqa e elaj mein taqreeban do haftey lag jatey hain magar kamyaabi ki sharah 100% hai agar aap iss mein kamyaab nahin hotiin to phir isi mushq kay sath sath kisi maahir e nafsiyat sey bhi madad lein ta'kay woh aap kay la'shaoori khauf ko khatam kar sakey.
Amooman dekha gaya hai kay iss tarah kay masley mein donon mian biwi ko ilm hi nahin hota kay exactly mubashrat karni kahan hai chuna'ncha elaj ka pehla qadam yeh hoga kay aap achi tarah roshni mein apni andam e nehani ka muaena karein dekhein konsi cheez kahan hai muaeney sey pehlay agar aap iss jagah ki tasweer dekh lein to muaena karney mein aasaani hogi. (tasaweer humerey haan mil sakti hain) achi tarah muaena karney kay ba'ad apney khawand ko bhi iss jagah ka achi tarah muaena karaein ta'kay woh jaan ley kay bazer kahan hai, faraj aur maq'ad kahan hai.
Doosrey qadam per aap 30 minute ka pursukoon waqt iss mushq kay liye mukhtus karein yeh mushq din mein do teen baar bhi ki ja sakti hai iss tarah iss masley per jald qabu paa liya jaey ga kisi pursukoon aur neem garam jagah ka intekhaab karein apney neechey waley kaprey utaar lein laet jaein ya beth jaein | 
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